The Yoga natura Natura sessions are characterized by being outdoors, weather permitting: In front of the sea, in beautiful caves, or in a small square surrounded by trees and nature. By practicing Yoga outdoors, this practice with innumerable benefits accentuates its power and transformation in the person ...
The Yoga natura Natura sessions are characterized by being outdoors, weather permitting: In front of the sea, in beautiful caves, or in a small square surrounded by trees and nature.
By practicing Yoga outdoors, this practice with innumerable benefits accentuates its power and transformation in the person who practices it:
- Breathing fresh air improves our lung function and blood circulation.
-Contact with the first sun in the morning helps the production of Vitamin D, which is key to bone health and the immune system, among others.
-By being in contact with nature we reduce the cortisol in our organism and favor relaxation...
-Finally, practice in an open space produces a fully satisfying sense of freedom, increases energy and at the same time serenity, encouraging the development of creativity in people.
If you want to be part of our outdoor Yoga community, join the Whatsapp group and sign up freely to the sessions, with no commitment.
Thank you and Namaste
Cristina
