The YOGA Natura sessions are characterized by being outdoors, weather permitting: Yoga on the beach, in front of the sea, or in a small square surrounded by trees.
Do you want to attend? Write us by WhatsApp
Some of the benefits of practicing Yoga are:
Connect with yourself and your emotions.
Healing a physical or emotional ailment: Yoga helps you find the root.
Relieves symptoms such as anxiety, stress or depression: Yoga helps you regulate these situations.
Relieves sleep, hormonal or digestive disorders: Yoga regulates your systems.
It improves your quality of life, your physical appearance and accompanies you in your vital processes.
Listen to your body, transform your well-being
It doesn't matter what condition you are going through because Yoga makes what you see as a "problem" become just a message from your body to check something that needs to be healed.
Many studies state that if stress and anxiety are sustained over time they can trigger illness or worsen any physical pain.
If you are on a personal quest or want to discover what is the mental or emotional pattern that blocks you together we can find it through private YOGA and coaching sessions.
These sessions are for you if:
- If you are looking to improve your physical, mental or emotional state.
- If you like to practice sports or meditation and enjoy nature.
- If you have received an uncertain diagnosis and are looking for a complementary or more natural treatment.
- You are involved in promoting health and wellness, whether it is within the educational, health or recreational/tourism environment.
We practice different styles depending on the astrological cycles and the energy of the group: Hatha Yoga, Vinyasa Flow, Yin and others.
Pilates: Strength, breathing and balance for your body and mind
Strengthen your body with Pilates and Flowback fitness exercises to improve your strength and mobility.
We use exercises to tone and burn fat in addition to strengthening the whole body.
Medium intensity classes adapted to the individual or group.
Yoga in Nature Schedule
Yoga sessions in nature
Yoga sessions in nature
Schedules
