Body & Mind
- Styles according to cycle: Yin Yoga, Hatha and Vinyasa.
YOGA AND PILATES
Discover the transformative power of Yoga in your life. Through conscious practice, you will learn to connect your body, mind and breath, promoting emotional balance, physical well-being and mental clarity.
Explore postures, breathing techniques and meditation that will help you release tension, strengthen your body and cultivate greater inner harmony. Yoga is more than an exercise; it is a path to wholeness and self-knowledge.
- Individual or group meditation sessions
MINDFULNESS
Watching the wind, the sound of water or the sunlight on your skin anchors you to the present. Nature invites us to breathe deeply, release tensions and find inner balance.
Walking barefoot, listening to the sounds of the forest or contemplating the horizon calms the mind and body. In every natural moment there is a lesson of presence and harmony...
- Discover your true potential
PERSONAL COACHING
Coaching is a journey of self-knowledge and growth. Through questions, reflection and practical tools, you will learn to overcome blockages, make decisions aligned with your essence and build the life you want...
In each session, we explore your strengths, beliefs and emotions so you can move forward with clarity and confidence. Connecting with yourself is the first step to transform your reality and achieve the well-being you deserve.